Typically banana bread contains high levels of sugar and calories associated with flour however this recipe focuses on a low fat banana bread recipe in a weight watchers style. The aim was to create a very low calorie banana bread recipe which also contained low fat, allowing us to indulge guilt-free and still enjoy a sweet treat whilst being healthy. Bananas contain essential nutrients, especially potassium, supplying the body with high fibre content and low calories. The combination of valuable micronutrients provide benefits for heart health, digestion and weight loss. Our healthy low fat banana bread also contains walnuts which are rich in antioxidants and heart healthy fats, plus chia seeds which hold a long list of benefits, one of which being a positive effect on digestion and gut health.
Included below is a full breakdown of the nutritional information per serving, to incorporate the low fat banana bread recipe into your weight watchers daily calorie intake. Only 122 calories and 5.7g fat per portion this is significantly less than the standard slice of banana bread whilst still being a deliciously irresistible dessert bread.