When speaking of health and diets, bread often is singled out as an unhealthy option to be rid of. Yet, not all bread is bad. In fact, some bread can even be an essential part of a well-rounded diet. Due to its unique baking process, making sourdough bread is an especially smart and healthy option to add to your daily diet. When eaten in moderation, sourdough bread benefits range from increases gut health to boosting the immune system. Additionally, sourdough recipes can be easily tweaked to make whole wheat sourdough bread for those looking for additional health benefits or even gluten-free sourdough bread for those with gluten sensitivities. Without further ado, discover the top 6 sourdough bread benefits below.